Home

Best creatine for seniors

Wellness-Produkte jetzt günstig bestellen. Kostenlose Lieferung möglic Low Carb Produkte zum Abnehmen, Aminos für deine Fitness, Nahrungsergänzungsmittel & Co. Die riesige Auswahl an nu3 Produkten hilft dir, dein Ziel zu erreichen. Überzeug dich Considering that creatine is very expensive and safe supplement, it's probably one of the best supplements for seniors looking to get back some of that youthful vigor. The benefits are substantial and may reduce the disease burden caused by loss of muscle mass and cognitive decline. Creatine dosage for seniors Creatine is a nutrient with a long list of potential medical, exercise-enhancing, and anti-aging applications. As discussed in the March 2003 issue of Life Extension, creatine may play a role in preventing and treating diseases such as muscular dystrophy that affect the neuromuscular system. 1 Creatine has potential therapeutic applications in aging populations and against disorders such as. Use of creatine in the elderly and evidence for effects on cognitive function in young and old Amino Acids. 2011 May;40(5):1349-62. doi: 10.1007/s00726-011-0855-9. Epub 2011 Mar 11. Authors Eric S Rawson 1 , Andrew C Venezia. Affiliation 1 Department of Exercise Science, 131 CEH.

Best Creatine - bei Amazon

Serum creatinine levels are higher in men than in women. Creatinine is a waste product excreted through urine in normal healthy individuals. Therefore its levels can be measured by both blood and urine. Age group. Normal range in Males (mg/dL) Normal range in Females (mg/dL) 1 - 3 months. 0.2 - 0.75 Milk, meat, and fish are rich sources of dietary creatine. Creatine is available as powders or pills and can be bought locally or online without a prescription. Though many types of creatine such as creatine monohydrate, creatine pyruvate, creatine HCL, creatine malate, etc. exist, the most popular and well-researched type is creatine monohydrate

Creatin kaufen - Creatin-Pulver & Kapseln für Muskel

Creatine supplements are often used to enhance athletic performance, increase strength, and reduce muscle damage. Here are the 10 best creatine supplements for 2021 The McMaster study was led by Dr. Mark Tarnopolsky, and he found that in elderly people who strength trained, taking creatine in combination with conjugated linoleic acid produced a better result than just the strength training by itself. The 49 study subjects were at least 65 and did resistance exercise for six months Creatine is an amino acid located mostly in your body's muscles as well as in the brain. Most people get creatine through seafood and red meat — though at levels far below those found in synthetically made creatine supplements. The body's liver, pancreas and kidneys also can make about 1 gram of creatine per day

Creatine for seniors - is it useful? (Q&A

Top Benefits Of Creatine For Seniors - Life Extensio

The Best Creatine Supplements for Bulking, Focus, and More. Best Pre-Workout Supplements For Strength, Cardio, Pump and More. Athletic Greens Review — Price, Flavor and Nutrition Breakdown Creatine is known as one of the best supplements for building muscle, improving strength, and supporting muscle recovery. Made up of amino acids, or the building blocks of protein, creatine is naturally found in protein-containing foods such as meat, fish, and eggs.The supplement form of creatine is generally digested quicker than the food form, helping to quickly boost the production and.

BPI Sports Best Creatine - Creatine Monohydrate, Himalayan Salt - Strength, Pump, Endurance, Muscle Growth, Muscle Definition - No Bloat - Fruit Punch - 50 servings - 10.58 oz. 4.6 out of 5 stars 1,867 #26 Buying guide for best creatine powder. If you lift weights, participate in a competitive sport, take your workouts seriously, or simply spend a lot of time at the gym, you've probably heard of creatine powder. This popular supplement quickly and effectively boosts muscle mass and strength, helping weightlifters and other athletes compete. MemRegenx Supplements for Memory - Best Brain Vitamin for Seniors (2 Pack) 4.6 out of 5 stars 3. $29.94 $ 29. 94 ($14.97/Count) Get it as soon as Wed, Aug 4. FREE Shipping by Amazon. Only 5 left in stock - order soon

Senior citizens may want to take a tip from body builders and make whey protein shakes a regular part of their diets. creatine, vitamin D, calcium, and fish oil could offer a solution for. When is the Best Time to Take Creatine. Take one part of your loading dose and your entire maintenance dose immediately after exercise. Include carbohydrates and protein in these meals. If you aren't doing the loading phase, then just take your calculated dosage

Creatine is best known for improving athletic performance in young people; however, it may also improve the symptoms of certain medical conditions, including Parkinson's disease, muscular dystrophy, a muscle disease called McArdle's disease and an eye disease called gyrate atrophy, according to MedlinePlus Ideal protein to help seniors rebuild lost muscle Date: October 9, 2018 Source: McMaster University Summary: While exercise buffs have long used protein supplements to gain muscle, new research. There are multiple types of this compound, however, creatine monohydrate is believed to be the most effective and safest one. It is also the most thoroughly studied and the most widely used creatine supplement. Another factor to take into consideration is the number of ingredients Creatine levels drop with age, so creatine supplements can also improve reasoning and muscle tone for the elderly. There's also evidence that skin creams with creatine can reduce the visible signs of aging

Use of creatine in the elderly and evidence for effects on

Creatine for Older Adults: Is It Safe? Dosage, Safety

Creatine monohydrate is simply your best—and cheapest—choice. The Dosing Rationale. Researchers initially found that 20 grams per day of creatine, taken for five days, successfully raised muscle creatine content by 30-45 percent. The same protocol—20 grams per day, then maintenance of supraphysiological concentration with 2-3 grams daily. For that reason, when we are giving our top 5 best creatine supplements for women 2020 review we will be sticking to the most supported (as well as cost-effective), plain old creatine monohydrate supplement. Weight gain, bloating, cramps and water retention are all proposed negative side effects of creatine supplementation. In some studies.

Ranking the best creatine supplements of 2021 - BodyNutritio

Good news is: you can do it. Learn here the 4 best tricks/tips for old age muscle building. 4 Key Issues - Muscle Building For Seniors. We asked many fitness experts - What are the best ways to build muscle mass in old age? And then we compiled a basic list of just these top 4 key factors for seniors to help build muscles in old age Age-related muscle loss ( sarcopenia ). Creatine may help improve muscle strength in older adults. It seems to work best when used along with exercise to build muscles. It doesn't seem to help. Creatine is an organic compound derived from three amino acids and stored in your muscles as creatine phosphate. The phosphate part is essential because it plays a role in regenerating adenosine triphosphate (ATP). As a cyclist, you can think of ATP as the source of your endurance. ATP is the molecule that fuels your cells by breaking one of.

Remember, creatine is best taken with your post-workout protein shake for better absorption. Make sure to buy the basic creatine monohydrate. Do not be fooled by fancy forms of creatine that often go by names like (Effervescent Creatine, Creatine Di-Malate, Creatine Ethyl Ester, etc.) Creatine is a compound found naturally in muscle cells as well as in foods like beef, pork, and fish . The supplemental form of creatine, called creatine monohydrate, is often used to increase muscle performance during high-intensity, short-duration resistance exercises like strength training ( 4 ) Amazon Priority #3: Creatine Recommended Product: BodyTech 100 Pure Creatine Monohydrate. Why it made the list: Creatine is made from three amino acids: arginine, glycine, and methionine. The goal of proper senior nutrition is to help minimize the effects of aging on your dog. Dr. Pan explains that aging is a gradual and continuous process and is greatly affected by nutrition Hi, I'm Mike! A Seniors' Specialist Physiotherapist and Exercise Scientist.. I have spent many years working with people over 60, in Australia and now all over the world, to help them improve their health and fitness.. If you're over 60, I have designed this website to give YOU everything you need for you to move better, get stronger, become fitter, get healthier and look and feel better

9 Healthy-Aging Supplements For Older Adult

Workout Supplements for Men Ages 45 & Older. By age 45, all men have lost some muscle mass and some ability to exercise intensely -- two keys to high-quality workouts. Worse, these losses accelerate as you age. You can significantly slow the decline of both, however, by working out ambitiously and regularly -- two. the study, aged 65 to 85, used 5 grams of creatine once a day and 3 grams of conjugated linoleic acid twice a day along with their training routine. The result was an average increase in muscle mass of 2.1 kg [4.62 lbs] over 6 months for each individual taking the supplements Creatine for seniors In addition to adding protein powders to your daily health and fitness routine, creatine supplements play a key role in energy flow.** While we typically don't think about creatine as a supplement to take as part of a healthy aging routine, its benefits may surprise you But some bodybuilding supplements are downright dangerous, particularly for seniors. Many of today's leading muscle-building supplements are loaded with far too much creatine to be well tolerated by seniors. Now don't get me wrong, creatine in the RIGHT amounts could be exactly the muscle-strengthening nutrition your body is craving Plyometric exercises condition the stretch/reflex in our muscles and, as well as boosting speed and power, can stimulate the fast-twitch fibres of older sprinters into further action. As mentioned above, stride length declines significantly with age, and plyometrics, like hill training, offers another significant training option for offsetting.

Buy Steroids: Best Supplements To Muscle Mass Faster Best

Best Energy Supplements For Seniors - Elder Strengt

  1. In my view, creatine cycling enables people to obtain the best effect possible from creatine. Creatine cycling is based on the latest research that suggests creatine's benefits are proportional to intracellular creatine concentrations. That means the best gains occur when muscle creatine concentrations are high
  2. Creatine, on the other hand, provides rapid energy that helps with strength building and can be the perfect choice for powerlifters. BCAAs help to build lean muscle mass, while creatine helps increase your power output during high-intensity training resulting in an increase of strength and training volume ( 30 )
  3. Optimum nutrition provides the best creatine supplement for those who are on a keto diet. This wonderful monohydrate creatine tops the list of the best creatine supplements of 2020 and for very good reasons. One of the things you should be sure about is that you will get pure 5 grams of pure creatine monohydrate in a single-serving

Best Creatine - BulkSupplements Creatine While Optimum Nutrition's Creatine brand seems to be the most recommended, my definite pick is different. I find BulkSupplements Creatine the by far best bang-for-your-buck purchase, as it has an incredibly strong price in relation to the size of the bag, while simultaneously scoring over 4.7 stars. Best Creatine Brand. First things first, DO NOT buy pills! They're not really a scam per say, but they will cost you WAY more than just buying powdered creatine. This is true with creatine, and it's true with almost all supplements—when you buy the powder form, you get it for like 10% the cost of pills Supplements for seniors can help to control hormones and even protect against cancer. The endless list of anti-aging supplements also aid in the lowering of cholesterol, which raises overall health. Learn about the pros and cons of supplements for seniors So, creatine is basically formed from amino acids, which are arginine and glycine and those amino acids will serve as the energy reserve in our body. There is also a study from the scientists that shown there were an improvement in elderly whenever they flight up of stairs up to 40% after taking the creatine supplement

Best Supplements for Men Over 50 - Greatest Physique

  1. Best Supplements For The Brain. 1. Fish Oil. Fish oil is the best supplement for human health, either for the heart or brain. In addition, being rich in Omega 3 fatty acid fish oil serves to promote brain health. Among all the supplements for the brain, it has a unique role and is considered an essential supplement to enhance memory
  2. Creatine appears to be absorbed best when taken with a meal containing protein and carbohydrates. Many programs suggest a five- to seven-day, high-dose loading phase, followed by a maintenance phase of about 2 to 3 grams daily. However, simply taking the maintenance dose for about a month provides similar or even better results
  3. Creatine has been used by weightlifters for many years to help build muscle mass and enhance strength and available power. But it can also help runners build the lower body strength they need to tear up the course and stay strong and focused throughout their run, especially if they're into longer distances that tend to sap strength

Now that we have laid out the most essential nutrients for seniors to incorporate into their diets, let's take a look at some low-calorie drink options, including easy healthy smoothie recipes. Above all, water is always the best drink option for adults. However, for anyone who has certain health conditions or may have trouble eating regular foods-easy healthy smoothie recipes and shakes. The simple answer is that you can take creatine safely for up to 5 years. Creatine usage past 5 years hasn't been studied, so it can't be known if it's safe. So, if you're taking creatine at a normal dose, it's known to be safe for up to 5 years. While you can safely take creatine for a while, there are some caveats and side effects. Creatine is known for its safety and effectiveness. Also, known as a sports supplement, athletes and people who are associated with sports use it to enhance their muscle mass. Creatine is being used as an energy booster by athletes for a long time. From weight lifters to athletes, creatine has been a friendly supplement for all kinds of athletes Boost performance, strength and endurance - best creatine also contains betaine, a beet extract that boosts raw power and strength ORDER CLENBUTROL - BUY 2 GET 1 FREE Read Review, best form of creatine for muscle growth. Best form of creatine for muscle growth, bulk melatonin . Then their agent reaches the products in the destination. The.

Best Pre Workout Without Creatine (2021 Updated Reviews) 1. Legion Pulse Creatine Free Pre Workout Supplement. 2. Cellucor C4 Ripped Pre Workout Powder + Fat Burner. 3. CELSIUS Orange On-the-GO Powder Stick Packs. 4. Jacked Factory Nitro Surge Pre-Workout Creatine enables your body to generate more force and more power more often, which will directly impact your strength gains. The stronger you are, the more weight you can lift and therefore the more muscle you can potentially grow. In order for that muscle to grow, protein must be available to build up the new muscle tissue CB-1 Weight Gainer for Seniors. Seniors face a number of unique challenges when it comes to maintaining a healthy body weight, from illnesses, to side effects of medication, to an age-related decline in appetite. CB-1 ® was designed to support seniors in maintaining a healthy body weight How to take creatine. Pure creatine monohydrate comes in powder form. If you're in a hurry to maximise those muscle creatine stores, you can take 20 grams per day for the first week, then drop.

The Best Creatine Supplements of 2021 - Bodybuilding

Normal Creatinine Levels By Age How Is Creatinine Measured

  1. 3. Calcium. Doctors used to recommend that all women over 50 take calcium to help combat osteoporosis. But more recent research has shown some serious downsides to calcium supplements, such as an increased risk of a heart attack.. Adults over age 50 often do need extra calcium, Dr. Nothelle says, but it doesn't have to come in pill form
  2. re: Creatine: safe for HS Senior? Posted by lsu777 on 6/23/21 at 9:07 pm to Quatre Pot Most researched supplement in history and in 30 years the only side effect found is one must make sure to drink more water
  3. Here are the top 10 best supplements for men over 50. 10: Calcium D Glucarate: As men age, more of their natural testosterone converts to estrogen. Although men need some estrogen, if it gets too high it starts to have emasculating effects. Estrogen gives that smooth, bloated dad body.. Calcium D Glucarate can help
  4. -
  5. 4. MuscleTech Platinum 100% Creatine. One of the top-selling creatine nutritional supplements on Amazon, MuscleTech's Platinum 100% Creatine is, just as it says on the bottle, made with 100% creatine. For easier and faster dissolvability in liquid, and greater bioavailability in the body, the creatine has been micronized
  6. PROSPER (Prospective Study of Pravastatin in the Elderly at Risk) First study with exclusively elderly population and results similar to all above studies, suggesting that targeting elderly patients at high risk for vascular events with statin therapy is justified for primary and secondary CVD prevention. 2 (p.654
  7. eGFR Calculator. Glomerular filtration rate (GFR) is the best overall index of kidney function. Normal GFR varies according to age, sex, and body size, and declines with age. The National Kidney Foundation recommends using the CKD-EPI Creatinine Equation (2009) to estimate GFR. NKF and the American Society of Nephrology have convened a Task.
Brock Lesnar Workout Routine & Diet Plan (Updated)

Questions like this one abound in the Caregiver Forum and for good reason. Undernutrition due to lack of eating is a common and dangerous problem among older adults. According to a 2014 study published in the American Journal of Clinical Nutrition, decreasing body mass index (BMI) and malnourishment in older adults can contribute to frailty and higher mortality rates Creatinine is a waste product produced by the body when creatine, a metabolism substance that helps convert food into energy, breaks down. Usually, your kidneys help filter creatinine out of the blood. The waste product is then passed out of the body via urine. High creatinine levels can indicate a problem with your kidneys A big factor is that it uses creapure®, a famously high-quality product made in a They are the smart way to bulk up and cut, best muscle building supplements creatine. Best muscle building supplements creatine, best muscle building supplements for over 50 . In the second half of the cycle, they gradually decrease the amount of steroids 2) Weight and digestive support If your senior is losing weight, look for supplements that contain probiotics, prebiotics, healthy fats, and amino acids. 3) Antioxidants and immune support As horses age, many need supplemental antioxidants like vitamins C and E, along with other ingredients to support healthy tissue and normal immune health Transparent Labs Creatine HMB. Transparent Labs is one of the best brands out there but we also just like their creatine HMB which isn't just plain creatine (although it'd be fine if it was). Each dose contains 5,000mg or 5g of creatine monohydrate, 2,000mg or 2g β-Hydroxy β-Methylbutyrate (HMB), and 5mg of Bioperine

The 6 Best Creatine Supplements of 202

  1. Creatine is one of the most popular strength-enhancing supplements used among athletes. It is widely available in health food stores, and anyone can buy it so it must be safe for high schoolers, right?. While 3 in 10 high school athletes have been found to use it, experts from the American Academy of Pediatrics and American College of Sports Medicine say that teenagers should not use creatine.
  2. It is the best selling supplement ever, period. Creatine sales totaled over 100 million dollars in last year alone! These sales were to everyone from middle scholars to the elderly. With this recent rush of creatine madness there has also been a wave of misinformation
  3. o acids, popularly referred to as BCAAs, are made of three individual a
  4. SUMMARY: Creatine is a molecule, which aids in the creation of cellular ATP (energy). Meat products provide creatine, but supplemental creatine can act positively on the brain. This is particularly true for elderly and vegan / vegetarian, but also with healthy adults
  5. utes before your workout
  6. D and calcium which are also common ingredients in protein shakes support bone health. When buying protein shakes, seniors should take note of the following

The 10 Best Creatine Supplements for 2021 - Healthlin

  1. Of all the forms studied, creatine mono-hydrate has been shown to give the best results. Creatine can be taken in the form of a liquid, in a capsule or in powdered form. The recommended dosage for creatine is 5 -10 grams per day during the maintenance phase and 20 grams spread out during the day during the loading phase, which lasts 5 days (if.
  2. o acids and is largely obtained from your diet. Creatine pulls water into your muslces and increases protein synthesis. High protein foods like fish, eggs, and meat are rich in creatine. However, an easier way of ingesting creatine may be choosing the right supplement. For convienence, creatine pills may be the best.
  3. Find the Right Senior Care. Best Nursing Homes. Maximizing creatine stores will allow an athlete to train harder and recover quickly, but it has to be used with a progressive resistance weight.
  4. In fact, creatine's effect on these biomarkers of ageing was tested specifically in an elderly population! A double-blind, placebo-controlled study of thirty men, average age 70.4 years, who underwent a weight training program with creatine supplementation, found greater increase in fat-free mass, knee extension strength and endurance, leg.
  5. 1 cored pear. 2 cups chopped leafy greens (kale, spinach or chard) 4 to 6 oz filtered water. The Oldish website says spinach and romaine lettuce are more neutral tasting and are good options for those who are newer to green smoothies. Tracy Russell is an expert in holistic health and has a blog with lots of recipes
  6. s for Women Over 50 : One A Day 50+ Healthy Advantage. Best Vegan Multivita

Creatine causes gastrointestinal upset. True—but it's rare. Tarnopolsky says his studies show 5 to 7 percent of people experience either stomach aches, diarrhea, or both. (More seriously, we. Creatine monohydrate has been earning fans in the gym, and in the lab, for 25 years. But there's still plenty of confusion about the best way to take it. How.. Supplements For Seniors. Supplements for Seniors should always be brands that are trusted. Our FDA-registered cGMP manufacturing and distribution facility takes pride in providing excellent customer service and producing quality products at great affordable prices. Filters BEST VALUE FOR MONEY: If you're looking for the best micronized creatine monohydrate powder supplement that combines a high performance formula with a jaw-dropping price, then look no further. Unlike most other creatine powder supplements on the market, this micronized creatine monohydrate formula offers massive muscle gains without breaking. The Best Upper Body Exercises For Seniors (No Equipment) | More Life Health. Join me (Mike - Physiotherapist) for this upper body exercise routine for seniors. Improve your upper body strength, get fitter and move better. Creatine Dosage Calculator for Men and Women; For Men. Single Best Balance Exercise for Seniors & Fall Prevention

Charlie Hunnam Workout Routine & Diet Plan (2021 Updated)

Creatine. A naturally organic compound that improves strength, promotes lean muscle mass, and performs as an agent to help the muscles recover after every workout.*. FILTER BY: Clear Filters. RATING. 1 or Higher. 3 or Higher. 2 or Higher. 4 or Higher 1) You can load creatine by first taking around 20g per day for 5-7 days. And then you ingest 3-5 grams a day after that to maintain the elevated creatine stores. 2) You can take 3-5 grams of creatine everyday right from the start. 3) You can cycle on and off creatine for a few weeks at a time Creatine Supplements. Out of all the different types of fitness and workout supplements that have been used over the years, none has been more tested and studied than creatine.Creatine is produced by the body naturally from the amino acids L-arginine, glycine and L-methionine, 95% of which is found in skeletal muscle

Turns out, the elderly study participants saw a change in their body composition. In the first six weeks, those taking the protein supplement saw a gain of 700 grams in lean body mass How to take creatine. * Creatine is available in oral powder, granules and micronized particles. * As a sports supplement take either 3 grams of creatine daily continuously for 28 days or a cycle of 5 grams for 5 to 7 days followed by 2 to 10 grams a day for 8 weeks and then a 4-week break. * To reduce age-related loss of strength take 5 grams.

5 Best Soy Protein Powders (2021 UpdBrie Larson Workout Routine For Captain Marvel (Revealed)

Rivalus Powder Burn 2.0. A very underrated product, we think our addition of Rivalus 2.0 in this list of best pre-workouts without creatine is justified. It's an athlete-trusted brand/product that contains 1.6g beta-alanine, and 1g citrulline which may be a little lower compared to other products In addition, the dosage recommendations on creatine bottles and packages do not take women, the elderly, or teenagers into account. The amounts are strictly geared towards adult males. It is always best to speak to your physician before beginning a creatine supplement regime or adding any nutritional supplement to your diet However, taking BCAAs is a bit more complex than taking creatine. First of all, there's a limit on how much you should take in a day and it depends on your biological sex. Men - 20 grams. Women - 10 grams. BlenderBottles make it easy to supplement as you hydrate Creatine is an extremely popular bulking supplement for men, but not so popular with women yet.I suspect that will soon change, given how healthy and effective it's proving to be. It has no major side-effects even after several decades of research (study, study, study), it's so healthy for your brain that it's being investigated as a way to prevent depression and Alzheimer's, and most.

10 Best Fat-Burning Exercises to Lose Weight (2021 Updated)

Should Elderly People Take Creatine for Muscle Health

Best Bed Pan For Elderly Women In July 2021. To help you choose the Best Bed Pan For Elderly Women, we've put together this comprehensive guide. We have tried to cover as much variety as possible. Hope you will find it helpful! To help you in your search, we have completed this list of the Best Bed Pan For Elderly Women Work with your veterinarian to find the senior cat food that has the best nutritional balance for your older cat. Select foods that are formulated according to guidelines established by the Association of American Feed Control Officials (AAFCO). Read the label on your cat food package. It should contain a guaranteed analysis listing the.

Creatine - Mayo Clini

Functional fitness exercises is a new term in recent years that indicate the training for body fitness, particularly for older adults. The exercises is connected to health benefits and it can improve your lean muscle, reduce blood pressure, improve bone health, increase the strength of lower back, reduce cholesterol, and it will increase endurance as well as energy for seniors 8 Effective Balance Training Exercises for Seniors. 1. Align at the Wall. Stand with your back against a wall and take stock of your body position. Common postural misalignments include head forward off the wall, shoulders and upper back excessively rounded, tilted pelvis, and overly bent knees An anti-inflammatory diet emphasizes the consumption of a lot of green leafy vegetables, cruciferous sulfur-producing veggies such as broccoli, cauliflower, and cabbage, and low-sugar fruits such as berries. It's important to include animal-sourced food for certain nutrients that cannot be derived from plants, especially Creatine is the most extensively studied sports-nutrition supplement available today. Decades of research support its ability to positively impact strength, power, gym performance, and muscle mass.* That's why everyone should consider taking it , but for keto dieters in particular, it has even more benefits

12 Best Creatine Supplements on the Market (2021 Updated

Buy the Best Walking Cane For Senior Men for your needs. Choose from the Best Walking Cane For Senior Men on the market. Pick the one that satisfies your need. To help you in your search, we have completed this list of the Best Walking Cane For Senior Men. Best Creatine Powder For Men In 2021. Best New Chapter Multivitamin For Men 50 Plus. If you're new to taking creatine, you might be wondering how to take it to the next level. Maybe you've heard about combining creatine with protein powder for greater gains. Both whey and creatine are safe, effective supplements for boosting performance at the gym. In this article, we'll take a look at whether or not combining creatine and whey is a smart idea for your routine. The.